How is your Wellbeing?

• Does stress, balancing neglect and guilt consume most of your days?

• Have you been chasing what you want in your health, work, and life but can’t seem to achieve it?

• Are there periods during your day or week when you just want to feel better?

Wellbeing Elements: Physical, Mental, Emotional and Social

As a Certified Wellness/Lifestyle Medicine Coach, Corporate Wellness Specialist, Personal Trainer, and Executive Chef my research interest and program development has been focused on the effects of exercise, culinary nutrition, group wellness coaching and meditation on the brain and body relating to stress, habits and well-being including the impact of internal and environmental influences leading to living the highest quality life possible and an engaged, positive work culture.