All-N-Won Wellness Services

For those who have tried and tried to make long-term change in health and wellness knowing the destination of where they want to be . . .

All-n-Won Wellness provides that map

Look Better, Feel Better, Have More Energy, Reduce Stress, Increase Strength & Confidence With Wellness Coaching Designed Just For You

Wellness Coaching is focused on progressively changing long-term lifestyle behaviors that impact your health and wellness. We focus on the discovery and development of your own personal vision, true motivators, how to work through true and created obstacles by using your own inner strength and weekly goal-setting. Areas that are addressed: Activity, Food Choices, Stress, Energy, Life Balance and Weight Management.

Personal Training is based on individual assessment, fitness level, your medical history and desired goals. All training is done “One to One” at our private studio. As with the Wellness Coaching, the Personal Training is done progressively at a pace to take you out of your comfort zone and take you further than you believe you can go - safely, increasing strength, endurance, and flexibility. This method yields the results that will impact how you look and feel in addition to your daily functional fitness.

Culinary Coaching is offered to support lifestyle changes by gaining an understanding that you can eat cool tasty foods that just happen to be good for you. Drawing on my 33 years hotel and restaurant foodservice experience as an Executive Chef, we discuss food choices both in-home and out, recipes and general education. Topics include; Pantry 101-“Rolling in the Dough”, Pantry 102-“Hour of Power”, “Eating for Energy”, “Breakfast Choices made Easy”, “The Queen-Food Choices” and “Holiday Survival”.

The “Egoscue Method®” therapy utilizes the muscles of your body through a series of individually designed repositioning, strengthening, stretching or functional exercises to treat anatomical dysfunction. Each exercise makes specific demands on the body. The exercises are designed to facilitate normal muscle function and interaction. Muscles that are functioning properly provide the body with the ability to move correctly with both efficiency and efficacy.