Most seminars are one hour sessions but can be designed as a "30 minute Lunch and Learn" if needed
Seminars
Living the Highest Quality Life Possible
Have you tried and tried at new diets and gym memberships without seeing the results you desire? This is the foundation you need to gain the understanding and the starting point for your "Royal Family of Wellness": "The King" (activity), "The Queen" (food choices), "The Court Jester" (daily energy), "The Captain of the Guards" (stress) and "The Castle" (habits). This is your answer to achieving your long-term vision, goals, and lifestyle.
4 Week Wellness Coaching Series
Along with specific seminars, clients will take a "4 week journey" by developing 1 month and weekly behavioral goals. While starting to achieve the behavioral changes for long-term lifestyle habits, they will discover and define a wellness vision, strong motivators, identify obstacles and develop strategies through their own strengths.
Eating For Energy and Finding the Time
Pantry Basics 101: "Rolling in the Dough"
Pantry Basics 102: "The Hour of Power"
Winter Training: Keys to a Strong Running Season
Are you a runner who just can't seem to get to the next level? This seminar will focus on elements that are under your control. Discussion and demonstration of preparation for becoming a better runner by improving overall strength making better food choices, maximizing training and recovery.
Are you tired everyday at 10:00 and 3:00? Do you find yourself rushing home and not to the gym after work? The focus will be on how food, beverages, and eating patterns affects consistent energy and the ability to maintain a good fitness schedule. The outcome is to improve how you feel and what you accomplish on a daily basis.
Is your kitchen filled with junk food and your grocery bill out of control? Do you get a headache making morning lunches and evening dinners? Discover a healthy understanding of inexpensive ingredients needed in your kitchen to put great tasting and healthy food on your table and money in your wallet.
Now you have your pantry but don't know how to use it to make you life much simpler? Do you have one hour per week to chip, boil, roast, grill, and store? One hour per week will yield the fastest mid-week breakfast, lunch, and dinner. Knife skills, cooking techniques, menu planning, proper ways to safely store food and cooking without recipes will all be reviewed.
Call for a complimentary 30 minute personal assessment to discover the person you truly want to be.
